Using Your Cell Phone Without Wrecking Your Posture!

Building on the work we’ve been doing with
spinal alignment, lets look at how to use our hand held devices comfortably and sustainably without wrecking our posture.

When using a device or engaging with the
outside world in any way, it is a nice practice to rest back behind your eyes and let all that information travel in to you through your eyes. This can help relieve effort and strain!